Resources
Mental health library
Everything we publish, grouped by what you are trying to work out.
Library
I am trying to understand what is going on
Plain-language explanations of the conditions we treat: what each one is, the signs to look for, and how care is approached.
I am thinking about getting help
What care actually involves, before you commit to anything.
I am already in treatment
How medication management works, and how to get more out of each appointment.
I need help right now
Free, confidential crisis services available 24 hours a day.
From the blog
Latest writing
Treatment
How to prepare for a medication review
A review is only as good as the information you bring to it. A few notes beforehand change the conversation entirely.
Practical
Telehealth or in person: how to choose
Both formats cover the same ground. The right choice is usually about your life rather than your diagnosis.
Getting started
What happens at your first psychiatric appointment
Not knowing what is coming makes a first appointment harder than it needs to be. Here is what actually happens, in order.