Resources
Resources
Tools and information you can use before, between, or instead of an appointment.
Available resources
Immediate help
Crisis resources
Free, confidential support available 24 hours a day, including the 988 Suicide & Crisis Lifeline and Crisis Text Line.
Tool
Free ADHD self-assessment
A short, widely used screening questionnaire you can complete in a few minutes. Runs entirely in your browser — nothing is stored.
Reading
Blog
Practical writing on what appointments involve, how treatment works, and how to get more out of both.
Index
Mental health library
Everything we publish, grouped by what you are trying to work out rather than by format.
Guide
Medication guide
What to expect from psychiatric medication — how it is started, reviewed and adjusted, and what to ask.
Reference
Glossary
Plain-language definitions for the terms you may come across, from CBT-I to PMHNP.
Guide
What your first visit involves
A step-by-step walkthrough of the first appointment, from the initial conversation to agreeing a plan together.
Learn about conditions
Plain-language information on what we treat
Each page explains what the condition is, the signs to look for, and how care is approached.